6 rounds for time:
6 Strict Chin-ups
9 Ball Slams (50lb/25lb)
12 Sumo-Deadlift High Pulls (95lb/65lb)
400-meter Run with Slam Ball
2-minute rest between rounds.
If you have a 20lb vest, wear it.
Post time to Members area. Compare to 10/13/17.
TODAY’S STRENGTH TRAINING:
The Glutes #2
Details can be found in the CFF Members area.