Happy Birthday Freddy Sanchez!
A. Every 2 minutes for 10 minutes:
5 Underhand Grip Deadlifts
*Increase loads. Compare to 06/13/18.
B. 4 rounds for time of:
Max repetition Front Rack Stationary Lunges (LTBD)
*Compare to 10/22/18. 10-minute time cap.
Post loads for part A and time/load for part B to Members area.
TODAY’S STRENGTH TRAINING:
3 sets. 3-minute rests. Increase loads. Slow and Controlled.
Seated DB Hammer Curl x 8 per arm
Standing Alternating DB Curl x 6 per arm
Concentration Curls x 8 per arm
DB Lying Triceps Extension x 10 reps
Close Grip Bench Press x 12 reps
DB Lying Cross Face Triceps Extension x 8 per arm
Post loads to Members area. Compare to 02/6/18.