12 rounds, each for time:
1 Sumo-Deadlift High Pull (50kg/35kg)
Post time to Members area. Compare 12/31/18.
TODAY’S STRENGTH TRAINING:
5 sets, not for time of:
20-meters Overhead Walking Lunge w/Barbell increase loads
20 Back Extensions (weight optional)
20 DB Glute Deadlifts, increase loads.
20 DB Single-Leg Straight-Leg Deadlift, alternate legs
Post loads to Members area. Compare to 11/29/18.