Reminder: The gym is CLOSED tomorrow, Saturday, March 9th, for the 5th Annual Mid-Atlantic. Spectators are welcome for $10 each. The event is from 8:00 am until 6:00 pm.
“Deck of Cards” - Core-centric
*Take a deck of cards, shuffle them, set the clock, draw one card at a time, and complete the entire deck for time.
Face Cards: 10-counts
Ace Cards: 11-count
Numbered Cards: Face value
Diamonds: Mountain Climbers (4ct.)
Spades: Flutterkicks (4ct.)
Joker: 100 Synchronized Jumping Jacks
Post time to Members area. Compare to 07/03/18
TODAY’S STRENGTH TRAINING:
Mobility for the Posterior Chain (Back, Hamstrings, Calves)