Complete as many reps as possible in 20 minutes of:
5 Tempo Back Squats @33X2 (LTBD)
8 Box Jumps (30”/24”
3 Strict Pull-ups
Post load and total reps to Members area. Compare to 10/15/18.
TODAY’S STRENGTH TRAINING:
“Chest & Triceps”
5 sets. 3-minute rests. Strict movement with each exercise.
Bench Press x 8 reps
DB Fly on Medicine Ball x 6 reps
Strict Dips x 8 reps
Lying Tricep Extensions x 8 reps (z-bar or straight bar)
Post loads to Members area. Compare to 01/29/19.