3 rounds for time:
50 Back Extensions
Post time to Members area. Compare to 06/18/18.
TODAY’S STRENGTH TRAINING:
“Back and Shoulders”
A. 6 sets of the following for loads. 1-minute rests.
Bent Over BB Rows x 8
Standing Side Lateral Raises x 12
B. 8 sets of 15 - Banded Face Pulls – 30 seconds rests.
C. 6 sets of the following for loads. 1-minute rests.
Front Raise w/DB’s x 10
Upright Row w/BB x 12
D. 10 sets of the following, load stays the same. 30-second rests.
Bent Over Lateral Raise x 10
Single Arm BB Row x 15 per side
Post loads to Members area. Compare to 01/03/19.