8:00AM - TODAY’S WOD:
Complete as many rounds/reps as possible in 30 minutes:
20 Abmat Sit-ups
20 Plank up/downs (elbows to hands)
10 Air Squats
20 Mountain Climbers
Post total rounds/reps to Members area.
9:00AM – Open WOD 19.2
This class is for registered competitors in the CrossFit Games. Please attend the 8:00AM class if you are not registered for the CrossFit Open. Thank you for your assistance.