UPDATE - The gym is CLOSED this morning due to the potential for ice.

We will be open for our evening classes. See you at 4:45pm!


A. Every 2 minutes for 10 minutes:
Snatch Deadlift, 5 reps, increase loads.

B. 12-9-6-3 reps for time:
Hang Power Snatch (LTBD)
Bar Facing Burpees Jump Over the Bar

Post loads for part A and time for part B to Members area. Compare to 08/07/18.


“Chest #4”

1. Superset:
DB Flies on Med Ball
Single Arm DB Chest Press per arm
12,8,6,4 reps for loads.
90 second rests.

2. Superset:
DB Pull-Over on Med Ball
4 sets of 10 reps, increase loads.
Strict Dips (Stationary, no rings)
4 sets of 8 reps, add load if able.
2-minute rests.

3. Glutes and Hips:
100 per leg, lying side leg raises, back against the wall.

Post loads to Members area. Compare to 08/07/18.