A. Every 4 minutes for 20 minutes complete the following barbell complex without resting or setting the barbell down. Increasing load after each set.
4 Shoulder Press
3 Push Press
2 Squat Jerks
1 Split Jerk, left side + 1 Split Jerk, right side
5 rounds for time of:
Post loads for part A and time for part B to Members area. Compare to 08/06/18.
**17-minute time CAP.
TODAY’S STRENGTH TRAINING:
“The Back #5”
1) Bent Over Barbell Rows, palms down, 5x5, increase loads. 2-minute rests.
2) Back Extensions (GHD), 5x8, slow and controlled. 2-minute rests.
3) Bent Over Row w/plates, 5x8, tempo 31X2. 2-minute rests.
4) Farmer Carries (Kettlebells), holding top of shrug, 5x40-meters for time. 1-minute rests.
Post loads to Members area. Compare to 12/19/18.