TODAY’S WOD:

Every minute for 24 minutes complete the following:
1st minute: 40 meter Farmer carry with Dumbbells (LTBD)
2nd minute: Ball Slams, reps, 50lb/35lb
3rd minute: Jumping lunges, 10 per leg

Post completion to Members area.

TODAY’S STRENGTH TRAINING:

Shoulders and Arms

Megan McNally.

Megan McNally.

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