3 rounds for time:
8 per arm DB Flies on med ball (LTBD)
6 per arm DB chest press on med ball (LTBD)
6 Weighted Dips (LTBD)
8 Kettlebell High Pulls (70lb/50lb)
*complete each exercise unbroken. Increase loads each exercise if able.
Post loads and times to Members area. Compare to 02/08/18.
TODAY'S STRENGTH TRAINING:
"Posture Makes Perfect #2"
5 giant sets, 2-minute rests:
8 Good Mornings
8/side Kettlebell Bent Over Row
3-5 reps, Close-grip chin-ups (arching the back), partner assist if necessary.
Post loads to Members area. Increase loads where able. Compare to 01/28/19.