TODAY'S WOD:

3 rounds for time:
8 per arm DB Flies on med ball (LTBD)
30-second rests
6 per arm DB chest press on med ball (LTBD)
30-second rests
6 Weighted Dips (LTBD)
30-second rests
8 Kettlebell High Pulls (70lb/50lb)
*complete each exercise unbroken. Increase loads each exercise if able.

Post loads and times to Members area. Compare to 02/08/18.

TODAY'S STRENGTH TRAINING:

"Posture Makes Perfect #2"

5 giant sets, 2-minute rests:
12 Hyperextensions
8 Good Mornings
8/side Kettlebell Bent Over Row
3-5 reps, Close-grip chin-ups (arching the back), partner assist if necessary.

Post loads to Members area. Increase loads where able. Compare to 01/28/19.

Prathyusha Undavalli.

Prathyusha Undavalli.

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