Complete as many rounds as possible in 28 minutes of:
9 Overhead Squats (115lb/80lb)
1 Legless rope climb, 15' ascent, beginning from seated
12 Bench Press (115lb/80lb)
*Scale loads where necessary. Substitute the Floor chest press for the bench press.
Post total rounds to Members area. Compare to 04/01/19.
TODAY'S STRENGTH TRAINING:
"Bench Press and Bottom Half Deadlift"
5 sets. 3-minute rests. Increase loads.
Bench Press x 10 reps
Bottom half Deadlift x 8 reps (floor to knee)
Post loads to Members area. Compare to 10/29/18.