TODAY'S WOD:

"Amanda CFF Version"

6 rounds for time of:
50 Doubleunders
10 Hang Power Cleans (115lb/80lb)
5 rounds of:
5 Pull-ups
10 Push-ups
15 Squats

*Each macro round consists of 50 DU, 10 HPC + 5 rounds of: 5 Pull-ups, 10 Push-ups, 15 Squats.

50-minute time cap. Post time to Members area. Compare to 05/31/19.

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