A. Every minute for 10 minutes:
1st minute: 5 Back Rack Stationary Lunges with the Left leg
2nd minute: 5 Back Rack Stationary Lunges with the Right leg
*Load stays the same. Compare to 05/02/18.
B. Every 2 minutes for 16 minutes:
1st – 2-minutes: 5 Front Squats
2nd – 2-minutes: 8 Strict Chin-ups
*Increase loads each set of Front Squats. Add load for Strict Chin-ups, if able.
Post loads for part A and loads for part B to Members area.
TODAY'S STRENGTH TRAINING:
"The Glutes #1"
10 sets of 20 reps, 90 second rests:
Single-leg, Straight-leg Deadlift w/DB
Weighted Hip Extensions
Side leg raise/side, back against the wall (no load)
Post loads and completion to Members area. Compare to 03/19/19.