TODAY'S WOD:

A. Every minute for 10 minutes:
1st minute: 5 Back Rack Stationary Lunges with the Left leg
2nd minute: 5 Back Rack Stationary Lunges with the Right leg
*Load stays the same. Compare to 05/02/18.

B. Every 2 minutes for 16 minutes:
1st – 2-minutes: 5 Front Squats
2nd – 2-minutes: 8 Strict Chin-ups
*Increase loads each set of Front Squats. Add load for Strict Chin-ups, if able.

Post loads for part A and loads for part B to Members area.

TODAY'S STRENGTH TRAINING:

"The Glutes #1"

10 sets of 20 reps, 90 second rests:
Single-leg, Straight-leg Deadlift w/DB
Hip Thrusts
Drop Lunges
Weighted Hip Extensions
Side leg raise/side, back against the wall (no load)

Post loads and completion to Members area. Compare to 03/19/19.

Tracy Anderson and Zeus.

Tracy Anderson and Zeus.

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