TODAY'S WOD:

A. Every 2-minutes for 10 minutes:
1 Shoulder Press + 2 Push Press + 3 Push Jerks
*Increase loads. Compare to 09/23/15.

B. Every minute for 22 minutes:
1st-minute: 2 x 10-meter KB Goblet Carry + 5 Squats
2nd-minute: 2 x 10-meter Walking Lunges, no load
*Compare to 01/10/18.

Post loads for part A and load, completion for part B to Members area.

TODAY'S STRENGTH TRAINING:

"Arms & Abs #3"

1) 5-minutes of Roman Chair Sit-ups.
2) 5 sets, not for time, of the following:
Standing BB Bicep Curls x 8 reps
Skull crushers x 6 reps
Alternating DB Curls x 4 per arm
Triceps Kickbacks x 4 per arm
Strict Knees to Elbows x 10 reps
Strict Toes to Barbell x 10 reps
Crunches x 40 reps
Flutter kicks, 4ct. x 20 reps
3-minute rests.

Post reps for #1 and loads for #2 to Members area. Compare to 05/30/19.

Leslie M.

Leslie M.

Comment