TODAY’S WOD:

Tiff

On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 155 lb.
7 push presses, 155 lb.

Post rounds completed to Members area.

Coach Amanda adjusting an athletes feet during the Back Squat.

Coach Amanda adjusting an athletes feet during the Back Squat.

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