TODAY'S WOD:

A. 5 rounds for time:
10 Burpee Box Jumps (24"/20")
25 Doubleunders
*Compare to 03/13/14.

B. 4 mile run or 6,440m row for time.
*Compare to 08/22/13.

Post time for part A and time for part B to Members area.

TODAY'S STRENGTH TRAINING:

Bench Press & Arms

Loc Vu

Loc Vu

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