TODAY’S' WOD:

A. Every minute for 6 minutes:
1st minute: Max rep unbroken Wall Ball Shots, 25lb-10'/16lb-9'
2nd minute: Max rep Tempo Handstand Push-ups @ 21X2
*Compare to 10/3/18.

B. Deadlifts 8-7-6-5-4-3-2-1 reps for loads.
*Compare to 09/24/15.

TODAY'S STRENGTH TRAINING:

"Shoulders #1"

Giant set:
Behind the Neck Press 15-10-8-8-6 reps for loads.
Lateral Raises, 5 sets of 8 reps
Bent Over Lateral Raise w/plates, 5 sets of 8 reps
Dumbbell Shrugs, 5 sets of 10 reps
3-minute rests between giant sets.
Increase loads, where able.

Post loads to Members area. Compare to 05/28/19.

Tim Spickler.

Tim Spickler.

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