2 Rounds of:
750 meter Row
20 Handstand Push-ups
Then, 2 Rounds of:
20 Thrusters (115/75 lb)
Complete two rounds of each couplet for time. Post time to Members area.
TODAY'S STRENGTH TRAINING:
5 sets*. 3 minute rests between sets. Maintain strict control during each exercise. The exercises:
Bench Press x 8 reps
Dumbbell Flyes on Med ball x 6 reps
Strict Dips x 8 reps
Lying Triceps Extensions x 8
*Move through each exercise without bouncing. Increase loads each set, if able.
Post loads and reps to Members area. Compare to 06/12/18.