Shuttle runs.

Shuttle runs.


A. Front Squat 1RM. 15-minute time cap.
*Compare to 01/24/17.

B. Every minute for 12 minutes. Load at 60% of 1RM Front Squat.
1st - Front Squat x 3 reps
2nd - Back Squat x 6 reps
*Compare to 11/11/18.

C. Complete as many reps as possible in 7 minutes of:
1 Wall Walk Up + 1 Handstand Push-up
*Compare to 11/07/17.

Post load for part A, load for part B and total reps for part C to Members area.


"Posture Makes Perfect #2"

5 giant sets. 2-minute rests. Increasing loads if full-range-of-motion is achieved. When in doubt, ask your trainer.
12 Hyper-extensions
8 Good Mornings, feet hip width
8 reps per side, Kettlebell Bent over Row
5 Close Grip Chin-ups (chest to bar). Partner assist.

Post loads to Members area. Compare to 11/09/18.