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REMINDER: NO Morning classes today, ONLY evening classes!


A. Complete as many rounds/reps as possible in 27 minutes of:
8 Back Rack Stationary Lunges (LTBD), alternate legs, 4/leg
12 Dumbbell Snatch (LTBD), alternate arms, 6/arm
16 Lateral Burpees Jump Over the Bar

B. Strength 101:
“Chest #2”
1) Decline Push-ups 5 sets of 8 reps. Tempo 31X1. Feet on 20” surface.
2) Dumbbell Flies on Med Ball, 5 sets of 8 reps, increase load.
3) Bench Press, wide grip, 12-10-8-6-4-2, increase load.
2-minute rests between each set.
Complete each exercise before moving onto the next.
*Compare to 7/24/18.

Post total rounds/reps/loads for part A and loads for part B to Members Area or comments.