A. 4 rounds for time:
60-meter Farmer Carry (DB’s or KB’s)
1-minute Plank Hold (top of the push-up)
B. Every minute for 10 minutes do 5 Unilateral Dumbbell Chest Press.
Alternate arms each minute. Increase load.
*Compare to 10/26/16.
C. Strength 101:
1) 10 efforts, each for time 20 – 10-meter Shuttle runs. Record times.
2) 4 max rep efforts of Weighted Step-ups (load is a slam ball, height TBD, alternating legs)
*Compare to 6/5/18.
Post time for part A, loads for part B and times/loads for part C to Members Area or comments.