A. 10 efforts of a 500-meter Row for time. D.S. 6.5.
Rest 90 seconds between efforts.
*Record times for each row. Hold within 3 seconds of your first effort.
*Compare to 2/2/18.
B. Strength 101:
1) 4 x 8, Seated Arnold Press, increase loads, 25 Leg raises for rest after each set.
2) 5 x 6, Behind the Neck Shoulder Press, increase loads, 90 second rests.
3) One-minute ON/one minute OFF for 7 minutes of an Overhead hold, hands shoulder width, arms extended, active shoulder (LTBD, increase loads if able).
4) 30-seconds ON/30-seconds OFF for 6 minutes, Handstand Hold, nose to wall.
*Compare to 5/10/18.
Post times for part A and loads for part B to Members Area or comments.