A. 1RM Clean and Jerk, 10-minute time cap.
(modified from Strength 101 on 4/17/18.)
B. 5 rounds for time:
10 Clean and Jerks (135lb/95lb)
6 Burpee-Box Jump Overs (24”/20”
*20-minute time cap.
Post load for 1RM, part A and time for part B to Members Area or comments.