2018-11-01 10.16.02-1.jpg


A. 10 efforts each for time:
500-meter Row
Compare to 08/30/18.

B. Strength 101:
“Posture Makes Perfect #2”
5 giant sets. 2-minute rests after each giant set.
12 Hyperextensions*
8 Good Mornings*
8/side, Kettlebell Bent-over-Row
3-5 reps, Close-grip Chin-ups (chest to bar), partner assist, if necessary
*Increase/add loads ONLY if full-range-of-motion is achieved
Compare to 8/8/18.

Post time for each row effort for part A and loads for part B to Members Area or comments.