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A. Every 2 minutes for 10 minutes:
6 x Bent Over Barbell Row, overhand grip, increase loads
10 x Barbell Roll-outs

B. Four rounds for time:
400-meter Run
100, 4ct. Flutterkicks
*Compare to 4/26/18.

C. Strength 101:
Back Squats x 20, increase loads
Dips x 5 reps, load optional.
5 sets. 4-minute rests.

Post loads for part A, time for part B and loads for part C to Members Area or comments.