2018-10-28 10.14.05.jpg


A. Every 3 minutes for 18 minutes, increase loads:
Shoulder Press x 9
*At minute 18, strip the barbell down and do one effort of max repetitions. Compare to 7/28/17.

B. 3 rounds for time:
21 Knees to Elbows
15 Muscle Cleans (LTBD)
9 Good Mornings @ 32X1

C. Strength 101:
Bench Press x 10
Bottom Quarter Deadlifts x 8 (floor to knee)
Five sets, 3-minute rests. Increase loads.

Post loads/reps for part A, time/loads for part B and loads for part C to Members Area or comments.