Friendly reminder – the GYM is CLOSED on Saturday, August 5th for a powerlifting competition. Spectators are welcome for $10 at the door. The event will start at 9am.


A. For time:
Buy-in –
50 Front Rack Stationary Lunges (20kg/15kg)
10 rounds of:
200 meter Runs
3 Power Cleans (70kg/45kg)
6 Burpee Lateral Jump Over the Barbell
Cash-out –
40 Back Step Stationary Lunges, no load.
*Time cap 38 minutes.

B. Strength 101 @ 6PM:
Same as the WOD

Post time/loads for A to Members Area or comments.