Glenn mid dynamic push-ups.

Glenn mid dynamic push-ups.

Reminder to bring 2 canned food items with you to class on Saturday morning or there’ll be BURPEES to do!


A. “Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Compare to 02/22/16.

B. Group Stretches

C. Mobility 101 @ 10AM:
Point of Interest: Shoulders and Thoracic Spine

D. Strength 101 @ 6PM:
1) Stretches of the Hips and Shoulders
2) 1RM Overhead Squat. 15-minute time cap.
3) 3 rounds for time:
7 Overhead Squats @ 75% 1RM, tempo 3211
6 x 10-meter Shuttle Run (sprints)

Post time and loads to Members Area or comments.