The box is closed today due to the upcoming weather. We will be open on Sunday for our regular hours. Have a safe and happy Saturday!
TODAY'S HOME W.O.D:
“Home WOD Snowmaggedon 2016 #2”
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
1 minute rests between exercises.
Post reps to Members Area or comments.