TODAY’S HERO W.O.D:
Complete as many rounds as possible in 28 minutes of:
115-lb. overhead squats, 9 reps
1 legless rope climb, 15-foot rope, beginning from seated
115-lb. bench presses, 12 reps
Strength 101 @ 6pm: same as the W.O.D.
Post rounds to Members Area or Comments.