How many Athletes can fit on the wall?

How many Athletes can fit on the wall?


A. Every minute for 25 minutes:
     1st minute: Handstand Hold, 45 seconds,
                          use the wall or freestanding
     2nd minute: High Step-ups x 10 (30”/24”),
                           5-per side
     3rd minute: Strict Knees to Elbows x 8
     4th minute: Hip Extensions x 15 reps
     5th minute: Hollow body Hold x 45 seconds
*Compare to 07/28/16

B. 8 rounds of:
     300-meter Row
     12 Dumbbell Chest Press on a Med Ball
*Compare to 11/04/14. Increase load.

C. Mobility 101 @ 10:00am:
     Points of Interest: Lats/Triceps

D. Strength 101 @ 6:00pm:
     Front Squats 5x8. Increase load.
     2 minute rests.

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