Strength: Back Rack Stationary Lunge (BRSL). 
With a continuously running clock do 5 Back Rack Stationary Lunges (BRSL) on the left leg the first minute then 5 BSRL on the right leg the 2nd minute and so on…continue to alternate legs each minute for a total of 14 minutes. BRSL load should be 45% of your 5RM Back Squat. No rack.
Compare to 08/18/15.

"Cindy": AMRAP 20 Minutes of 5 Pull-ups + 10 Push-ups + 15 Squats. OR
"Mary" AMRAP 20 Minutes of 5 Handstand Push-ups + 10 Pistols, alt legs + 15 Pull-ups. 
Compare to 10/12/15.

Post load and rounds/reps to Members Area.

Rudy, Danielle and Pam.

Rudy, Danielle and Pam.