Complete as many rounds as possible in 20 minutes of:
Tempo Back Squats x 5 reps @ 33X2 (LTBD)
Box Jumps (30”/24”) x 8 reps
Strict Pull-ups x 3 reps
Post load and total rounds to the Members Area. Compare to 03/18/19.
TODAY’S STRENGTH TRAINING:
Post loads to the Members Area. Compare to 07/16/19.