We are really excited to offer the first (1st) of a series of 12 workshops to address setting and obtaining your goals in 2016.

You are cordially invitedto attend...

If you:
1 ) Get anxious thinking about setting goals.
2) Have no idea what your goals should be.
3) Set your goals too high and never achieve them.
4) Throw in the towel before you even get started.
5) Want to learn how to set attainable goals.

Then this workshop is for YOU!


Where: CrossFit Frederick, LLC
When: Friday, January 1st, 2016
Time: 1:30pm until 2:30pm
Fee: None
Register HERE.