Big food does not care about our health and safety.
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Research has shown a correlation between our energy levels and amount of stress we are experiencing.
Can you trust their data?
Is it fact or a myth?
The damp environment of a water bottle is the habitat bacteria crave.
We need 7-9 hours of quality sleep per night to maintain a general state of health and fitness.
Cramps can develop after a workout or run, and it is important to stretch and roll out the muscles used after the workout to help prevent cramps from occurring.
Monitor yourself and your fellow athletes in the Box for signs that you or they are not feeling normal.
The goal with eating low-FODMAP foods is to consume foods that are easily and fully digestible.
Even at first mention they sound like an amazing idea. Sugar and alcohol?!?!, sign me up, right?