CrossFit Frederick is excited to announce the restructuring of our EARLY morning classes beginning Monday, June 24th, 2019.

We are replacing our 6AM CrossFit Class with our NEW PowerClass, a high intensity, 30-minute class geared towards our experienced Members. The gym will close at 7AM and reopen at 9AM for our late morning classes. The evening and weekend schedule remains unchanged. Following are the adjustments to be made:

  • 5AM to 6:30AM: Open Gym

  • 5AM to 6AM: CrossFit Class

  • 6AM to 6:30AM: Power CrossFit**- for experienced members only. Doors will be locked at 7AM: The gym closes, and doors will be locked.

  • 9AM to 12:30PM: Open Gym

  • 9AM: CrossFit Class

  • 10AM: Strength Training

  • 11:30AM: CrossFit Class


  • Begins at 6AM sharp. Please arrive early.

  • 30-minute class

  • WODs will always be TBA (to be announced)

  • No warm-up – Members are welcome to arrive early to warm-up on their own time.

  • Members must clean up and exit the gym in a timely fashion.

  • CrossFit Frederick doors will be locked at 7AM.

Attendance Requirements:

  • NO Beginners

  • Member of CrossFit Frederick for 6-months or more.

  • Familiarity of most CrossFit movements.

  • Strong knowledge of personal max weights/reps and abilities.

  • Capable of working out with limited to no coaching.

If you have any questions, feel free to ask Coach Amanda.