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What:  This is a 5k trail run (not a mud run)

When:  Saturday, November 5th Race time 10:10AM

Where:  Crumland Farms, 7612 Willow Rd. Frederick, MD

Cost: $35 if you sign up before midnight on 8/21 (price increases after)

Details:  Sign up under the CrossFit Frederick social group in the 10:10AM start time to save $5 ($35 price reflects $5 savings)

Websites:  Registration           More Info  

Looking for a fun 5K run to burn off some of that Halloween candy? 

On Saturday, November 5th, CrossFit Frederick will head up to Crumland Farms for The Great Pumpkin Run.  CFF is closed that day for a powerlifting competition, so this is a great way to get a light workout in.  This trail run will take you through the scenic farm and into the corn maze.  You can go all out or just do a relaxing pace.  Bring the kids!

We're giving you advanced notice of this run because the registration fee goes up on 8/21, so sign up now and mark your calendars.

Each participant will take home a tech ¼ zip shirt, a small pumpkin, a medal, and get a cup of apple cider at the end.  You have the option to run with a 10lb. pumpkin for a special medal (additional cost).

Wear your CFF gear or run in costume if you want.  Parking is $10/car, so try to carpool.  Remember to sign up for the 10:10AM heat under CrossFit Frederick.

If you have any questions, Geoff is the point of contact, or ask Amanda.