It's that time of the month again where you get to bring ALL your friends and family into CrossFit Frederick for a FREE class. The 4th of July is a Holiday and we will offer a reduced schedule.

CLASS times are 9 am, 10 am and 11 am.

Join us for three different HERO WODs. WODs will be posted on Sunday night by 7 pm. Grab your friends whose lives you'd like to enrich, and bring them into class on Monday.

You get the benefit of working out before attending all of the July 4th celebrations!!!