TODAY’S WOD:

1RM Power Clean.
*15-minute time cap.

Post maximum load to Members area. Compare to 05/12/16.

TODAY’S STRENGTH TRAINING:

“Legs #6”

1) Hamstring Raises on GHD, 5x6 @30X3, no load.
Drop Lunges w/DB’s, 5x10/leg @ 20X0
*2-minute rests*

2) Sumo-Back Squat, 5x8 @ 40X0
“Sissy Squat”, 1 ¼ squat, heels elevated, 5x8 @ 5X00
*2-minute rests*

3) 100-meter Walking Lunges w/DB’s, LTBD.

Post loads (where applicable) to Members area. Compare to 07/27/18.

Matt Larsen.

Matt Larsen.

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