Come visit Coach Amanda and Coach Kara at the “Achieving Wellness: One Step at a Time” health fair this Saturday, June 8th from 8:00 am to 1:00 pm. The event will be held at the Frederick Fairgrounds, Building 13.

The gym WILL be OPEN on Saturday. Remember the new schedule: Open gym from 7am to 8:30am and CrossFit class from 8:30am to 9:30am. You’ll have the pleasure of both, Coach Dave and Coach Hannah, instructing class!

TODAY’S WOD:

As Many Rounds/Reps as Possible in 6 minutes of-

5 Hang Dumbbell Clusters (LTBD)
10 Star Jumps

Rest 1 minute, then...

As Many Rounds/Reps as Possible in 6 minutes of-
20 Doubleunders
10 Air Squats

Rest 1 minute, then...

As Many Rounds/Reps as Possible In 6 minutes of-
5 Dumbbell Man Makers (LTBD)
10 Box Jumps (24'/20')

Rest 1 minute, then...

As Many Rounds/Reps as Possible in 6 minutes of-
5 Toes to Bar
10 Push-ups

Post total reps and loads to Members area. Compare to 03/04/19.

TODAY’S STRENGTH TRAINING:

“CrossFit Total”

Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total load to Members area. Compare to 12/07/16.

Cassie Larsen. Push Jerk.

Cassie Larsen. Push Jerk.

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