TODAY’S WOD:

“Bear Complex”

7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
*5 total rounds, rest 3 minutes between rounds.

Guidelines:

1) No resting the bar on the ground during your 7 sets. Hold onto it.
2) Athlete may rest it on their body.
3) Resting/pausing/stopping the barbell on the ground will terminate that round.
4) No combining movements.
5) Athlete must complete each exercise in its entirety before immediately moving onto the next exercise.
6) Athlete may ONLY combine the last two exercises in the sequence (Back Squat + Push Press = Back Rack Thruster)
7) Increase loads.

Post loads to Members area. Compare to 03/05/19.

TODAY’S STRENGTH TRAINING:

“Just Abs”

10 sets of 10 reps for time.
Crunches + Butterfly Curl Up + The Squirm + Crossed Leg Oblique Crunch + Single-leg Straight-leg Jackknives

Post time to Members area. Compare to 05/03/19.

Pam Bator and her son, Mason. Kettlebell front rack carry for 10-meters.

Pam Bator and her son, Mason. Kettlebell front rack carry for 10-meters.



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