TODAY’S WOD:

6 rounds for time:

6 Floating Deadlifts* (225lbs/155lbs)
15 Sit-ups
2 Touch-n-Go Rope Climbs (15’ ascent)
*3-second hold at the bottom of the Deadlift.

Post time to Members area. Compare to 06/19/17.

TODAY’S STRENGTH TRAINING:

“Legs #2”

Superset:
Back Squat 15-12-10-8-6 reps for loads. 3-second hold in the hole.
Hamstring Raises, 5 sets of 8 reps (on GHD).
*3-minute rests.

Superset:
Sissy Squats, 5 sets of 8 reps @ tempo 5200 (1 ¼ squat)
Walking Lunge w/DB’s on Shoulders, 5 sets of 10 meters.
*3-minute rests.

Post loads to Members area. Compare to 03/22/19.

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