Reminder: The gym is CLOSED tomorrow, Sunday, June 16th for Father’s Day. See you on Monday!

TODAY’S WOD:

Complete as many rounds & reps as possible in 35 minutes of:

800 meter run
40 Wall Ball Shots (20/14)
30 Sit-ups
20 alt. DB Snatch (50/35)
10 Toes to bar
5 Burpees

Post time to Members area. Compare to 11/18/17.

Mary Bechtel = working. Kevin McNally = mischievous. Scott Smith= uninterested or whooped?. :)

Mary Bechtel = working. Kevin McNally = mischievous. Scott Smith= uninterested or whooped?. :)

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