TODAY’S WOD:

6 rounds for time:
6 Strict Chin-ups
9 Ball Slams (50lb/25lb)
12 Sumo-Deadlift High Pulls (95lb/65lb)
400-meter Run with Slam Ball
2-minute rest between rounds.

If you have a 20lb vest, wear it.

Post time to Members area. Compare to 10/13/17.

TODAY’S STRENGTH TRAINING:

The Glutes #2

Details can be found in the CFF Members area.

Coach Dave instructing the Power Clean.

Coach Dave instructing the Power Clean.

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