TODAY’S WOD:

10 rounds, each for time of:
10 calorie Row, d.s. 7
15 Kettlebell Swings, LTBD – unbroken

Post time and kettlebell load to Members area. Compare to 11/18/17.

TODAY’S STRENGTH TRAINING:

The Chest #6

Details can be found in the CFF Members area.

Back to front, Miriah, Alex and KayLynn during the Bear Complex.

Back to front, Miriah, Alex and KayLynn during the Bear Complex.

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