Happy Birthday Kevin Wu!

TODAY’S WOD:

“Diane”

21-15-9 reps for time:
Deadlift (225lb/155lb)
Handstand Push-ups

Post time to Members area. Compare to 12/27/18.

TODAY’S STRENGTH TRAINING:

“Shoulders and Triceps #1”

1) Rainbow press x 6 (back to front = 1) + Close grip bench press (triceps) x 15
5 sets. Increase loads. 2-minute rests.
2) Front DB raise x 8 + Rear DB raise x 8 + Overhead laterals (palms up) x 8
5 sets. Increase loads. 2-minute rest.
3) Lying DB Extensions x 12 + Triceps Kickbacks x 10 (both) + Cross Body Extensions x 8/arm
5 sets. Increase loads. 2-minute rests.

Post loads to Members area. Compare to 04/17/19.

The Bear Complex. Front and center is Kevin Wu.

The Bear Complex. Front and center is Kevin Wu.

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