TODAY’S WOD:

A. “Griff” for time:
800 meter Run forward
400 meter Run backward
800 meter Run forward
400 meter Run backward
*Compare to 02/08/19

B. Hang Squat Clean, 5x5
Increase loads. 2-minute rests.
*Compare to 10/08/15.

Post time for part A and loads for part B to Members area.

Coach Dave overseeing Snatch Grip Deadlifts.

Coach Dave overseeing Snatch Grip Deadlifts.

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