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FRIENDLY REMINDER: There are no evening classes on Friday, May 10th. Only morning classes.

TODAY’S WOD:

“Kettlebell Ladder”

Complete the following for time:
30 Kettlebell Swings (50lb/35lb) – 3 Box Jumps
27 KBS – 6 BJ
24 KBS – 9 BJ
21 KBS – 12 BJ
18 KBS – 15 BJ
15 KBS – 18 BJ
12 KBS – 21 BJ
9 KBS – 24 BJ
6 KBS – 27 BJ
3 KBS – 30 BJ

Post time to Members area. Compare to 12/18/15.

TODAY’S STRENGTH TRAINING:

“Chest & Triceps #1”

1. DB Kickback w/twist, 3 x 12
30 second transition
Chest Circles, 3 x 12
Rest 3 minutes.

2. Bench Dip, 3 x 12
30 second transition
Incline DB Chest Press, 3 x 12
Rest 3 minutes.

3. Single Arm Band Press down,Abs 3 x 15 per arm
Single Arm Band Pectoral Fly 3 x 15 per arm

Post loads and band width to Members area.

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