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ONLY MORNING CLASSES TODAY!!!

TODAY’S WOD:

“Gator”

8 rounds for time:
5 reps – 185lb/135lb Front Squats
26 Hand Release Push-ups

Post time and load to Members area. Compare to 09/03/18.

TODAY’S STRENGTH TRAINING:

“Abs & A$$”

3 rounds, not for time:
Twisting Crunch x 25
Hip Thrusts x 50
Twisting Leg Raise x 25
DB Bun Burner x 15
DB Side Bends x 25/side
Weighted Hip Extensions x 15
Squirms x 50
Reverse Hyperextensions x 25

Post completion to Members area.

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